*Explore the mechanisms of your persistent symptoms (e.g. vertigo, tinnitus, chronic pain, anxiety, dizziness)
*Gain clarity on your desired feelings and outcomes
*Learn more about resetting your brain so that you can feel what you want to feel, with a gentle daily practice.
*Make a commitment to self-kindness (say goodbye to critique or judgment for this 7-day challenge).
*ANDKeep The Starter Kit Resources for life! The Starter Kit is our preparation module for ROCK STEADY and includes a progress questionnaire, videos, audios, pdf worksheets and motivation for getting started at home.
Dear Balance Seeker! It's Joey here.
Once you sign up, you will receive an email - so please check your inbox (or your junk mail if you can't find it).
You will receive your own Username and Password to access The Starter Kit resources. It is easy to learn online ;-)
Discover strategies, techniques and tools for use in daily life- so that you can feel confident and learn to rebuild your desired outcomes.
Learn about neuroplasticity (the brain + body's ability to rewire itself). Start re-mapping your system, gently.
See you in your inbox!
Joey Remenyi MClinAud, MaudSA (CCP), BA (Psych), ACT/CBT (cert), Senior Yoga Teacher Director & Founder of Seeking Balance Australia